Informative and inspiring, 'Fitness for Everybody' includes a range of indispensable information on how to exercise safely and effectively. Information is given on how to build an exercise program to suit your needs and lifestyle, including approaches for those with medical or age related problems.
Informative and inspiring, 'Fitness for Everybody' includes a range of indispensable information on how to exercise safely and effectively. Information is given on how to build an exercise program to suit your needs and life...
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