Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results? 

Yoga isn't just a new exercise. It's part of a ...

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Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results? 

Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including:

  • Understanding pain
  • Understanding the science of yoga
  • Taming the mind
  • Using the breath as a source of energy
  • Developing postures for a daily yoga practice
  • Creating self-care rituals
  • Living mindfully



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