Want a quick and easy way to make good-for-you recipes?

Well, now you can easily combine the healthful eating guidelines of the Mediterranean diet with the time-saving convenience of a multi-coo...

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Want a quick and easy way to make good-for-you recipes?

Well, now you can easily combine the healthful eating guidelines of the Mediterranean diet with the time-saving convenience of a multi-cooker.

In the current moment, the Mediterranean diet and the Instant Pot dominate in conversations about food. Unlike some other wellness “trends,” these two stand the test of time. Pair them up for a match made in heaven. With an Instant Pot and the right ingredients, healthy and inventive dinners have never been easier.

The secret to mastering Mediterranean diet cooking is having a go-to protein, a crisper full of veggies, and an arsenal of anti-inflammatory spices. Once you’ve crossed off your shopping list, these Instant Pot Mediterranean diet recipes are the perfect way to get started.


The Mediterranean diet is also about enjoying delicious foods - as you'll discover when you try these recipes such as:

  • Garlic Green Bean and Eggs
  • Salmon and Mango Mix
  • Italian Endives Mix
  • Turkey, Leeks and Carrots
  • Turkey and Asparagus Mix
  • Chicken with Artichokes and Beans
  • Pomegranate Pork and Sweet Potatoes
  • Lamb and Savvoy Cabbage
  • Avocado Stew
  • Almond Lime Cream and etc.


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