It's hard to fight back against anxiety, worry and depression ... and it's even harder to face and overcome those fears by yourself.

That's why anxiety expert Jennifer Abel, PhD, has compiled an interactive workbo...

Buy Now From Amazon

It's hard to fight back against anxiety, worry and depression ... and it's even harder to face and overcome those fears by yourself.

That's why anxiety expert Jennifer Abel, PhD, has compiled an interactive workbook that will help you tame anxiety, worry and depression. Backed with science and over 25 years of clinical experience, this easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life.

Proven Strategies for:
- Worry (it causes anxiety and depression)
- General anxiety disorder
- Depression
- Perfectionism
- Procrastination
- Superstitious thinking
- Hypochondriasis
- Catastrophic thinking
- Saying no

Bonus!
- Therapist Guide to help clients go deeper into the workbook
- Access to free mindfulness recordings

Similar Products

Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release AnxietyThe 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy ApproachThe Anxiety and Worry Workbook: The Cognitive Behavioral SolutionRewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and WorryHow to Be Happy (Or at Least Less Sad): A Creative WorkbookCognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and WorryRetrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and AnxietyThe Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress