How can you prepare for and prevent your kids’ inevitable meltdowns? Ready, Set, Breathe will show you andyour child how to focus, calm down, and live in the present ...

Buy Now From Amazon

How can you prepare for and prevent your kids’ inevitable meltdowns? Ready, Set, Breathe will show you andyour child how to focus, calm down, and live in the present moment.

Being a parent is stressful, and when your child has a meltdown, it can be difficult to keep cool―let alone help your child to calm down. Ready, Set, Breathe offers real solutions to help you both deal with stress using everyday mindfulness games, activities, rituals, and habits. Designed for children ages 2-10 years old, this book is fun, engaging, and effective.

As any parent knows, children aren’t always receptive to what you say. Parental advice is often ignored or perceived as intrusive; and trying to get your kid to calm down and breathe can turn into an unpleasant power struggle in which you feel powerless and frustrated; and your child can feel nagged or bullied. The good news is that it doesn’t have to be this way. In this book, you’ll learn to teach mindfulness to your child in the most enjoyable and realistic way possible. You’ll also learn skills to help yourself stay calm when your child does act up―especially in public.

This is a must-read for all parents!



Similar Products

The Good News About Bad Behavior: Why Kids Are Less Disciplined Than Ever—And What to Do About ItSitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)Parenting in the Present Moment: How to Stay Focused on What Really MattersMindfulness for Kids: 30 Fun Activities to Stay Calm, Happy, and In ControlMaster of Mindfulness: How to Be Your Own Superhero in Times of StressMindful Kids: 50 Mindfulness Activities for Kindness , Focus and CalmPlanting Seeds: Practicing Mindfulness with ChildrenAnger Management Workbook for Kids: 50 Fun Activities to Help Children Stay Calm and Make Better Choices When They Feel Mad