NEW YORK TIMES BESTSELLER
Experience the amazing benefits of the Mediterranean Diet in just one month.
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The Mediterranean Diet is certified as one of the healthiest diets by trusted organizations from the American Heart Association to the Mayo Clinic. With a focus on flavorful produce, healthy fats, whole grains, and wholesome natural foods, the Mediterranean Diet is a lifestyle change that is so enjoyable it won't feel like a diet.
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The Mediterranean Diet for Every Day will guide you through the first month of a successful Mediterranean Diet, making it easy to improve your heart health, reduce your risk of cardiovascular disease and diabetes, and create a path to sensible weight loss. With smart guidelines and mouthwatering recipes, The Mediterranean Diet for Every Day will make your transition to the Mediterranean Diet simple and painless.
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Designed to help you fit healthy changes into your busy lifestyle, The Mediterranean Diet for Every Day includes:
- More than 100 easy Mediterranean Diet recipes, including Italian-Herbed Lamb Chops, Whole-Grain Mediterranean Pizza, and even Whipped Chocolate Mousse
- 4-Week Mediterranean Diet meal plan to guide you through the diet one day at a time
- A detailed Mediterranean Diet food list--from whole-grain breads and pastas, to fresh seafood, to healthy fat sources like olives and avocados
- Sample grocery lists, tips for cooking Mediterranean Diet dishes, and essential advice on reading food labels
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