Paleo Diet for Athletes Guide: Paleo Meal Plans for Endurance Athletes, Strength Training, and Fitness;

PALEO DIET FOR ATHLETES is the ultimate guide for adopting the Paleo diet to maximize your workout and transform the way you exercise. A Paleo diet for athletes will help you lose weight, build muscle, and boost stamina with easy-to-prepare, delicious recipes that are low carb, high protein, and full of nutritious, unprocessed ingredients. Paleo is the diet that humans were intended to eat--and the best diet for increasing your workout success.

Paleo Diet for Athletes will show you how to change your diet to get the most out of your workouts with:

• Easy recipes to properly fuel your body during and after training sessions
• Meal plans designed to effectively build muscle mass and reduce body fat
• Scientific research behind using the Paleo diet for athletes, especially your specific sport and workout goals.
• Flexible, healthy meals no matter your weight loss goal or current athletic ability