Written by a Zen Buddhist monk, Idiot's Guides: Mindfulness helps readers understand and use the practice of mindfulness to ease psychological and physical issues (including anxiety, depression, compulsive behaviors, addiction, and trauma); repair and improve relationships with others; connect with children; and find meaning in life.
Written by a Zen Buddhist monk, Idiot's Guides: Mindfulness helps readers understand and use the practice of mindfulness to ease psychological and physical issues (including anxiety, depression, compulsive behaviors, ...
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