The MIND Diet Cookbook: Quick and Delicious Recipes for Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia (MIND Diet Books);

THE MIND DIET MADE DELICIOUS

Packed with dishes that are not only tasty but also help improve memory, concentration and mental acuity, this handy cookbook makes following the MIND Diet a snap. The 135 easy-to-make recipes provide a mouth-watering way to keep one’s mind sharp by eating the right foods while avoiding brain-harming ones.

The wide range of recipes include quick-and-hearty breakfasts, lunches, snacks, dinners and even sweet desserts made from foods that promote brain health, including:

• Pumpkin Muffins
• Blueberry Smoothie
• Mango Guacamole
• Walnut Kale Salad
• Salmon Tacos
• Creole Shrimp
• Rosemary Chicken
• Sole Amandine
• Beet Hummus
• Chocolate Pecan Pie