If you€re concerned about the best way to keep your body and baby healthy during pregnancy€"or how you€ll ever lose the excess weight afterward€"you€re not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn€t melt right off after her daughter€s birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day€"after all, busy moms are short on time!
Super Fit Mama shares Tracey€s secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside you€ll find:
€ Expert advice on staying fit and eating right during each pregnancy trimester
€ Fun, fast, and safe exercises for the first weeks and months postpartum
€ Easy-to-follow meal plans and delicious recipes
€ Tips for strengthening your pelvic floor, easing back pain, and losing belly fat
Stay inspired along the way with Team Mallett, real moms who have successfully used Tracey€s plan. Whether you start the program during pregnancy or after baby, Super Fit Mama will help you get your confidence back€"along with a body that€s even better than before!
Super Fit Mama shares Tracey€s secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside you€ll find:
€ Expert advice on staying fit and eating right during each pregnancy trimester
€ Fun, fast, and safe exercises for the first weeks and months postpartum
€ Easy-to-follow meal plans and delicious recipes
€ Tips for strengthening your pelvic floor, easing back pain, and losing belly fat
Stay inspired along the way with Team Mallett, real moms who have successfully used Tracey€s plan. Whether you start the program during pregnancy or after baby, Super Fit Mama will help you get your confidence back€"along with a body that€s even better than before!
