The Core Strength Workout: Get Flat Abs and a Healthy Back : Pilates, Yoga, Exercise Ball;
The Core Strength Workout: Get Flat Abs and a Healthy Back : Pilates, Yoga, Exercise Ball

Based on a combination of yoga, the Pilates system, and the exercise ball, this guide to enhancing core strength in the torso and back areas features a series of workouts that concentrate on key muscle groups. Original.

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Based on a combination of yoga, the Pilates system, and the exercise ball, this guide to enhancing core strength in the torso and back areas features a series of workouts that concentrate on key muscle groups. Original.

  • Used Book in Good Condition
  • Used Book in Good Condition

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