The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness;
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

Overcome the cycle of depression by building life skills for resilience, peace, and lasting joy. Featuring guided meditations by Jon-Kabat Zinn.

Buy Now From Amazon

Overcome the cycle of depression by building life skills for resilience, peace, and lasting joy. Featuring guided meditations by Jon-Kabat Zinn.

  • The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
  • The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

Similar Products

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional DistressMindfulness for BeginnersGuided Mindfulness Meditation: A Complete Guided Mindfulness Meditation Program from Jon Kabat-ZinnMindfulnessMindfulness Meditation for Pain Relief