The Everything Pilates Book: The Ultimate Guide to Making Your Body Stronger, Leaner, and Healthier;
The Everything Pilates Book: The Ultimate Guide to Making Your Body Stronger, Leaner, and Healthier

Defines and explains the Pilates exercise method, introduces Joseph Pilates and his ideologies, and details various exercises to help maintain a healthy body.

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Defines and explains the Pilates exercise method, introduces Joseph Pilates and his ideologies, and details various exercises to help maintain a healthy body.

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