A calm, collected mind is the best defense against the stresses of the modern world. Donna Smallin takes on the emotional and psychological clutter that can get in the way of living a balanced, rewarding life. Offering 500 quick tips and creative ideas to help busy people clear away unnecessary worries, daily stresses, and unproductive habits, Smallin encourages you to focus on what’s important. Learn how to use just a few minutes each day to establish clear priorities, develop strong relationships, and achieve emotional fulfillment.Â
