Here is the first complete manual of Chinese medicine specifically written for the layperson. Filled with illustrated exercises and recipes, this book offers a unique, integrated system of preventive health care so that now anyone can promote good health, longevity, and spiritual awareness using these traditional techniques.
Included are:
   • Key concepts of Chinese medical theory
   • Dozens of illustrated T'ai Chi and Chee-gung exercises
   • The Chinese approach to healing common ailments
   • Authentic secrets of Taoist sexual yoga
   • Therapeutic food recipes and herbal tonics
   • Alternative treatments for diseases such as AIDS and cancer
   • Resource listings: teachers, schools, centers, stores, and mail-order suppliers
Here is the first complete manual of Chinese medicine specifically written for the layperson. Filled with illustrated exercises and recipes, this book offers a unique, integrated system of preventive health care so that now ...
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