Workbook: 5 Second Rule - Putting the Rule into Practice: Based on the Book by Mel Robbins (Life Design Journal Series) (Volume 11);

The 5 Second Rule by Mel Robbins is a wonderful book that helps you eliminate bad habits. This workbook picks up where Robbins left off. The workbook allows you to put into practice what you learned in the book. Even if you haven't read the book, you can still use this workbook. The workbook summarizes the 5 Second Rule and then walks you through how to use it to lose weight, worry less and stop procrastination.