Carrie Brown busted out a legion of crockpots to bring you 40 fast and simple new ways to rock your KETO tastebuds using your crockpot, slow cooker, stove top, or oven and bring total food enlightenment to your low carb lifestyle.
Recipes that require minimal prep. Recipes that require minimal or zero post-cooking work. Recipes that don’t revolve around starchy foods. One-pot recipes that can be eaten without the need for a separate side or accompaniment. Simple, whole-food ingredients available to most everyone, most everywhere. As few ‘strange’ ingredients as possible. Recipes that can be prepped ahead and frozen ‘raw’ and then thawed and crockpotted when needed. Recipes that can be made and cooked in bulk and successfully frozen in portions for eating in the future – further saving significant time and effort. Simple recipes that the least experienced cook can follow and get great results. All the basic tenants of KETO: no grains, gluten, sugars, starches, soy, or industrialized processed vegetable and seed oils. Ingredients that are very low- or no-carb, and / or are low on the glycemic index. Delicious recipes that no one will know were created for a ‘special’ diet or lifestyle. A large variety of recipes to save the time and frustration of searching for recipes online that you don’t know will work, and don’t know will be delicious. Budget-friendly recipes that are within reach of most households.
Developed for awesome people following any of the following lifestyles: KETO, LCHF, LowCarb, SANE, Paleo, Wheat Belly, Banting, Primal, Wild Diet, Clean Eating, weight-loss, gluten-free, grain-free, sugar-free, egg-free, diabetic, and other real-food dietary lifestyles!Â
All recipes are free of sugar, grains, gluten, and soy. Many are free of dairy and / or eggs - or can be easily modified to accommodate. Safe for Diabetics.
For more lip-smacking recipes and all of Carrie's cookbooks, visit www.ketovangelistkitchen.com
