Kim has outlined 7 easy to follow nutrition steps designed to guide the ice hockey parent in making great nutrition choices for their child. In her two part book you will: Part One: - Discover the team of 6 nutrients that powers your child's growing athletic body Part Two: You will discover how to: - Use the information in Part One to fuel your child to the next level. - Stock your kitchen pantry for success - Grocery shop like the mother of champion and much more, including 12 recipes and a sample meal plan.