If you lead a DBT Skills Group, this compilation of mindfulness exercises, organized by the most relevant skill, can help you decide what mindfulness exercise to lead. The exercises were shared by DBT therapists across the c...

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If you lead a DBT Skills Group, this compilation of mindfulness exercises, organized by the most relevant skill, can help you decide what mindfulness exercise to lead. The exercises were shared by DBT therapists across the country. This book was originally published for Kindle and remains available for that format as well.

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