Tai Chi PENG Root Power Rising describes the theory and practice of the most characteristic internal energy of the universally popular Chinese Tai Chi Chuan martial art. A full set of practical exercises is presented and illustrated, and the original Chinese source texts that define PENG energy are accompanied by new translations and analysis.
Tai Chi PENG Root Power Rising describes the theory and practice of the most characteristic internal energy of the universally popular Chinese Tai Chi Chuan martial art. A full set of practical exercises is presented and ill...
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