- This user-friendly 192-page book features:
- * Detailed, comprehensively labeled anatomical illustrations of the muscles used in each pose
- * Clear guidance on the correct form and what to avoid to ensure you'll be working effectively and safely
- * Variations on may poses to simplify or increase the challenge
- * A complete glossary of yoga terms
- This user-friendly 192-page book features:
- * Detailed, comprehensively labeled anatomical illustrations of the muscles used in each pose
- * Clear guidance on the correct form and what to avoid to ensure you'll be working effectively and safely
- * Variations on may poses to simplify or increase the challenge
- * A complete glossary of yoga terms