Isometric Power Exercises;

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Bruce Tegner was a famous judo champion. Literally born into the martial arts he taught for many years including the U.S. armed forces. He also work in Hollywood as a movie fight choreographer. Many marital artists didn€t like him because of his message of stripping away what was traditional yet impractical.

In this book Bruce Tegner shows you a total of 133 different isometric exercises you can use with no equipment all of which are shown in photographs. It only takes 10 seconds an exercise.

4 Simple and Complete Programs for Men and Women

A plan for people with no time to exercise

Exercise to fit into your daily routine

Exercises to do with your family and friends