The Hot Detox Plan: Cleanse Your Body and Heal Your Gut with Warming, Anti-inflammatory Foods;

Spark Your Digestion, Safely Cleanse Your Body, and Speed HealingThe Hot Detox Plan unifies soothing cooking techniques, scientific rigor, and Eastern food wisdom to create a revolutionary breakthrough in how you can fire up your digestive power and cleanse and heal your body. You€ll discover how . . . €warming your food and drink can dramatically increase the digestibility of a meal and the absorption of vital nutrients €chopping or blending foods such as broccoli can make them more detoxifying €cooking and dressing your vegetables with oil makes their phytonutrients more bioavailable €using culinary herbs in your cooking can kill yeast and negative bacteria that may be the cause of bloating and indigestion €warming spices like turmeric cleanse the liver and has been shown to reduce pain as effectively as over-the-counter medications €warming up your body€s core will boost low immunity, alleviate IBS and chronic pain, balance hormones, and help spur weight lossThe Hot Detox Plan is the sanest and smartest way to cleanse, with easy-to-follow 3-, 10- and 21-day plans, proven techniques for crushing cravings, and over 125 delicious and easy-to-prepare recipes you€ll want to enjoy every day!