The Anti-Inflammatory Diet is based on foods which are healthy sources of Omega-3 acids, polyphenols, Vitamins C and E, probiotics and prebiotics which can reduce inflammation. In order to get essential vital nutrients, you need to eat vegetables and fruits, legumes, whole grains and fatty fish like tuna and salmon and healthy fats like avocados and olive oil. Add cherries and berries in your diet to intake pole phenols. Add a lot of nutrient-dense vegetables like leafy greens. Use spices and herbs to add flavors.
In order to reduce inflammation, control the intake of unhealthy and saturated foods. Also avoid foods rich in Trans Fats and refined carbs like baked foods and fast foods which have saturated fat like bacon and butter. This guide has the best selection of ani-inflammatory diet recipes to ensure you continue to enjoy your meals. Included in this guide also is a 30-day meal plan and 10-tipsfor success to ensure the anti-inflammatory journey is bearable and you are able to plan ahead of time.
Here are the recipes included in this guide:- Breakfast
- Mains
- Sides
- Seafood
- Poultry
- Meat
- Vegetables
- Soups and stews
- Sauces and dressing
- Salads
- Snacks
- Desserts
