Dash diet cookbook: 600 quick, easy and healthy dash diet recipes for beginners : Healthy and fast meals with 30-day diet meal plan for whole family;

Dash diet (Dietary Approaches to Hypertension) is known as "Healthiest Diet", it is designed to provide real-life solutions to high blood pressure by suggesting a diet that merely regulates the intake of nutrients and not alter the common diet we are used to. Dash diet focuses on controlling the intake of sodium and fats to maintain the normal blood pressure of an individual. This diet is geared towards preparing a diet that makes satisfying meals, thus preventing people from eating in between the meals, which causes loss of control over food intake.

This guide has the best collection 600+ dash diet recipes and a 30-day meal plan that will help you adopt a healthy eating habit.

Here are some of the recipe categories you will find:

• Breakfast
• Mains
• Sides
• Seafood
• Poultry
• Meat
• Soups and Stews
• Vegans and vegetarians
• One pot recipe
• Keto favorites
• Keto bread
• Desserts

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