The peculiarity of the keto diet is that a person loses weight due to fat loss. That is, unlike most popular diets, muscle mass in people who observe this principle of nutrition remains the same.
Essential in a keto diet are fats that make up 75% of the diet. Then follow proteins - 20%. And finally, carbohydrates, whose amount is 5% of the total mass of products.
It means that your diet should include avocado, fish, meat, seafood, eggs, nuts, and high-fat dairy products.
Carbohydrates are the primary source of energy of the body. When their level in the body falls, begins the active processing of fats.
The diet does not limit the time of eating the standard 18:00 - you can eat at any time, but, of course, within reasonable limits.
This book will help you to enjoy Mexican cuisine, treat yourself to spicy dishes and at the same time, effectively lose weight.
Mexican cuisine is very diverse and incredibly tasty. Most of the recipes in this book can be cooked by beginners, since the book describes in details each stage of cooking.
The recipe includes:- photo
- nutrition facts
- description
- ingredients
- cooking instructions
Happy Cooking!
