Lean Health;

If I were to summarize my entire book in one word it would be "Ferrari." The secret to excellent health-the answer-is to treat your body like you would treat a Ferrari. A Ferrari is the archetype of a sports car, one of the most precise and high performance machines ever made. It is exotic, fast, agile and beautiful. If you take the same care of your body as you would a Ferrari-using only the best fuel and regularly taking it to the best mechanic for maintenance-your body will give you ten times what you put into it, for the duration of your life. So ask yourself, "Do I treat my body like a Ferrari or a Pinto?"