Written for both the total beginner and and the advanced yogi, The Body Temple: Kundalini Yoga for Body Acceptance, Eating Disorders, and Radical Self-Love guides you through a nurturing practice of yoga, meditation, mantra, and miracles. This book contains the wisdom, experience and loving tone necessary to gently guide people on a path to radical self-love and body acceptance. Using a variety of practices from the Kundalini Yoga tradition, the fastest growing yogic practice in the country today, this book approaches emotional and physical health from a holistic perspective. Within these pages, you will find: Yogic techniques to reset the body's systems and restore health and well-being Meditations and breathing exercises for self-confidence and body acceptance Simple tools to empower the reader to overcome food addictions and eating disorders Recipes and lifestyle tips for living a healthier, more balanced life A daily practice to help change lives and embark on a healing journey The Body Temple: Kundalini Yoga for Body Acceptance, Eating Disorders & Radical Self-Love has the power to transform lives.
Praise For Ramdesh:
Ramdesh personifies the way in which conscious living can co-exist with a packed 21st century professional schedule. - Yoga Journal
Kundalini's Lightening Bolt! - Where Is My Guru
Ramdesh is heart-centered, kind, sensitive, and courageous. - Gurmukh
Praise For The Body Temple: Kundalini Yoga For Body Acceptance, Eating Disorders & Radical Self-Love
I wish 'The Body Temple' existed back in the days when I suffered with eating disorders, a poor body image, and self-loathing. This is a book that will help so many people. - Belinda Carlisle
Testimonials For The Body Temple: Guided Meditations For Radical Self-Love
I am so ecstatic about your new album. I just bought the whole album off of iTunes! Thank you so much for your life-changing meditations. I have been my best self because of your meditations. Nothing else had ever reached me before. - Kolya L.S.
I was in tears sitting with your CD this morning. Pure magic. Pure healing. Pure love. Thank you! - Chris D.
