Unlike many manuals this is not a crash course to get started. This manual is document of how this was all possible.

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Unlike many manuals this is not a crash course to get started. This manual is document of how this was all possible.

  • Best methods for squat and deadlift
  • most productive mini-cycles
  • Preparting for a competition
  • Mastering technique
  • Best methods for squat and deadlift
  • most productive mini-cycles
  • Preparting for a competition
  • Mastering technique

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