Prepare to Pin It: A smart approach to mountain bike fitness (Lee Likes Bikes training series);

PREPARE TO PIN IT: A smart approach to mountain bike fitness A 12-week program perfect for: • Trail riders • XC and endurance racers • Enduro and downhill racers • Everyone who wants to minimize training time and maximize fun Including: The one bike workout all MTBers should do! By Lee McCormack With Lester Pardoe, Coaching Specialist, Boulder Center for Sports Medicine