* This poster features 17 exercises to work both the upper and lower body with a ball.
* Use this poster to quickly reference different ball exercises for neck, shoulders, chest, triceps, hamstrings, abductors, adductors and quadriceps muscles.
The Body Ball or Fitness Ball is a versatile tool used in many different fitness applications.
All exercises are clearly explained with step-by- step instructions and descriptive photos.
Created with fitness experts.
Poster is 24 x 36 inches and laminated.
Please Read:
The reason you will find our fitness posters in Community Centers, Hospitals, Clinics, High Schools and Military installations is we work to a higher standard. Quality is important.
- Our posters are designed and created by fitness experts with University degrees in Exercise Physiology and Human Kinetics.
- We put a lot of thought into providing safe, efficient exercises while also educating users on proper exercise technique and terminology.
- In order for the images to be precise, we only use personal trainers or aspiring exercise physiologists who have an understanding of proper body positioning (proprioception) to be fitness models. Experience has told us you cannot replicate proper form using non-fitness models.
- Posters are printed on 100lb. gloss paper and then laminated for durability.
BTW: At one point we considered using DRAWINGS instead of real life models as a cost saving measure, but found it was difficult to convey the nuances of safe, effective body movement and positioning.
