THE LAMINATED DUMBBELL Exercises Poster-Lower Body/Core/Chest & Back features 18 different dumbbell exercises for strengthening and toning your lower body muscles.
THIS FULL-COLOR exercise poster features dumbbell exercises for working the core (abs and lower back), chest, back and legs.
ALL EXERCISES are clearly explained with step-by-step instructions and descriptive photos.
LAMINATED WORKOUT CHART; 24 x 36 inches.
PLEASE READ; The reason you will find our fitness posters in Community Centers, Hospitals, Clinics, High Schools and Military installations is we work to a higher standard. Quality is important.
- Our posters are designed and created by fitness experts with University degrees in Exercise Physiology and Human Kinetics.
- We put a lot of thought into providing safe, efficient exercises while also educating users on proper exercise technique and terminology.
- For the images to be precise, we only use personal trainers or aspiring exercise physiologists who have an understanding of proper body positioning (proprioception) to be fitness models. Experience has told us you cannot replicate proper form using non-fitness models.
- Posters are printed on 100lb. gloss paper and then laminated for durability.
BTW: At one point we considered using DRAWINGS instead of real-life models to demonstrate exercises as a cost saving effort, but found it was difficult to convey the nuances of safe, effective body movement and positioning.
