A fitness expert presents a common sense program for building a lean, healthy body, and specific exercises to improve definition of the abdominal muscles.

Buy Now From Amazon

A fitness expert presents a common sense program for building a lean, healthy body, and specific exercises to improve definition of the abdominal muscles.

Similar Products

Body for Life: 12 Weeks to Mental and Physical StrengthStrength for Life: The Fitness Plan for the Rest of Your LifeBody for Life Success JournalEating for Life: Your Guide to Great Health, Fat Loss and Increased EnergyChampions Body-for-LIFE