- The Bible-for heart rate monitor training and Heart Zones Training
- Manage your cardio-training for all activities including weight loss, high performance, and emotional fitness
- Learn the 10 steps to Heart Rate Training
- Learn to develop your personal training program
- Sub Max Testing and Maz Heart Rate Cards listed inside
- The Bible-for heart rate monitor training and Heart Zones Training
- Manage your cardio-training for all activities including weight loss, high performance, and emotional fitness
- Learn the 10 steps to Heart Rate Training
- Learn to develop your personal training program
- Sub Max Testing and Maz Heart Rate Cards listed inside