The Great Medicine Ball Handbook;
The Great Medicine Ball Handbook

Michael Jespersen. The Great Medicine Ball Handbook contains more than 40 medicine ball exercises for the upper body, lower body, core muscles, and general strength training.

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Michael Jespersen. The Great Medicine Ball Handbook contains more than 40 medicine ball exercises for the upper body, lower body, core muscles, and general strength training.

  • By Andre Noel Potvin and Michael Jespersen (editor)
  • Features 64 pages
  • Learn how to use an exercise ball for improved core strength and muscle tone
  • Learn exercises from a fitness expert
  • Step-by-step instructions and photos guide the user through the exercises
  • By Andre Noel Potvin and Michael Jespersen (editor)
  • Features 64 pages
  • Learn how to use an exercise ball for improved core strength and muscle tone
  • Learn exercises from a fitness expert
  • Step-by-step instructions and photos guide the user through the exercises

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