This book instructs the disabled and elderly in simple stretch and strengthening exercises appropriate for individual rehabilitation and development programs. The strengthening exercises are done with a resistive cord. 3-5 stretches are given for each strengthening exercise for 29 generically and medically described muscles/body areas listed.
This book instructs the disabled and elderly in simple stretch and strengthening exercises appropriate for individual rehabilitation and development programs. The strengthening exercises are done with a resistive cord. 3-5 s...
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