Pushing the Limits! Total Body Strength with No Equipment;

What is more satisfying than OWNING a primally
powerful, functionally forceful and brute-strong body?
A body that packs a punch. A body that commands
attention with its etched physique, coiled muscle and
proud confidence...A body that can PERFORM at
the highest levels of physical accomplishment...

Well, both Al Kavadlo-the author of Pushing the Limits!
-and his brother Danny, are supreme testaments to
the primal power of body culture done the old-school,
ancient way-bare-handed, with your body only. The
brothers Kavadlo walk the bodyweight talk-and then
some. The proof is evident on every page of
Pushing the Limits!

Your body is your temple. Protect and strengthen your
temple by modeling the methods of the exercise
masters. Al Kavadlo has modeled the masters and
has the "temple" to show for it. Follow Al's progressive
plan for primal body power within the pages of
Pushing the Limits!-follow in the footsteps of the
great bodyweight exercise masters-and you too can
build the explosive strength and possess the
magnificent physique you deserve.

"When people ask me about bodyweight strength training, I
point them to Al Kavadlo. Pushing the Limits! is a
must-have for bodyweight training enthusiasts or
anyone looking to build strength without lifting weights.
Al lays out dozens of effective exercises for
every fitness level,while making the journey fun and
encouraging."-MARK SISSON, author of
The Primal Blueprint

"This book is bodyweight strength training for the ultimate
purist!" -PAUL WADE, author of Convict Conditioning