A surefire way to increase your motivation, strength, speed, explosiveness, endurance and timing - The Way Alone. This book about solo training includes tips on weight training, practicing reps and kata, bag work and cardiovascular training anytime, anywhere.
A surefire way to increase your motivation, strength, speed, explosiveness, endurance and timing - The Way Alone. This book about solo training includes tips on weight training, practicing reps and kata, bag work and cardiov...
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