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- Labs in the text feature personal exploration activities that focus on new ways to stay physically fit and increase your self-awareness about your current fitness level.
- Fit Lists present just-in-time information about the steps key to achieving fitness goals.
- Health Links are additional resources for exploring different health topics.
- Safe Tips offer important safety guidelines for physical fitness and personal behavior.
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- Interactive Ebook, the Get Fit, Stay Fit text in an easy-to-use, online format
- Fitness Center, over 300, full-color, narrated videos demonstrate every exercise in the text.
- Choices Exercises, audio simulations bring important concepts to life and let you make important life decisions in a safe environment and think critically about the decisions you make.
- Wellness Labs, variety of lab activities let you explore more ways to stay physically fit.
- Personal Reflection Exercises, this series of open response questions ask you to reflect on your personal experiences.
- Chapter Tests, a quiz for each chapter/module accesses your progress.
- Health & Fitness Tools, a variety of resources give you more ways to shape a healthy future.
- Glossary
