Reduce your weight, your cholesterol, and your blood pressure
Get the facts about carbs and get serious about improving your health
Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success.
Discover how to:
Stock a low-carb kitchen
Prepare 75 tasty low-carb recipes
Eat right while dining out
Create both meat and vegetarian dishes
Incorporate exercise into your day
Maintain a low-carb lifestyle
THE DUMMIES WAY®
Explanations in plain English
"Get in, get out" information
Icons and other navigational aids
Online cheat sheet
Top ten lists
A dash of humor and fun
Get smart!
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