Strength Training For Women: Tone Up, Burn Calories, Stay Strong;
Strength Training For Women: Tone Up, Burn Calories, Stay Strong

A woman's guide to strength training offers helpful instruction in how to get in shape and beat the aging process with a sensible, effective program for home or gym that can be modified according to age and skill level. Orig...

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A woman's guide to strength training offers helpful instruction in how to get in shape and beat the aging process with a sensible, effective program for home or gym that can be modified according to age and skill level. Original.

  • Advice and exercises for women on how to build strength, tone muscle, and lose weight
  • Advice and exercises for women on how to build strength, tone muscle, and lose weight

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