Aerial Physique FIT: Gain the strength of a cirque performer, the legs of a ballet dancer and the abs of a Pilates pro;

The knowledge, information and images Jill shares with you in this manual will help you acquire the strength of a cirque performer, the legs of a ballet dancer and the abs of a Pilates pro. Inside you will be introduced to proven methods and principles, Pilates based concepts, stretching methods, human anatomy and the necessary fitness equipment to get you the results you seek. All of the exercises can be done at home or in the gym. The chapters reveal more than a decade of Jill's exercises and practices that will challenge you physically and guide you to noticeable improvements in your core, upper and lower body strength and flexibility. Each chapter targets a specific area of the body to achieve amazing balance, toned and lean muscles and overall symmetry when practicing and performing aerial. Join Jill Franklin, aerialist, Pilates pro and yogi as she guides you through your fitness journey. Jill Franklin, the founder of Aerial Physique is a celebrity trainer, author, fashion designer, creator of Aerial Physique TV, performer and entrepreneur. She has a passion for fitness and sharing her knowledge with others. The Aerial Physique studio is located in Los Angeles, California. Workshops and certifiable teacher training programs are available worldwide. To learn more visit: www.aerialphysique.com