Christ-Centered Meditation;

Christ-Centered Meditation: Handbook for Spiritual Practice provides the reader with insights and tools to enrich his/her spiritual practice through "passive" meditation techniques, which involves stilling the conscious mind, and "active" meditation techniques, using guided visualizations and interaction with others. These are derived from Christian contemplative and Eastern meditation traditions. Unique to this handbook are exercises for couples and families. Included is a thirty-day plan of contemplation on Christ.