A nationally respected medical expert with a bestselling track record presents a proven program for optimal health. Complete with a 12-day diet plan, 130 recipes, and a detailed alphabetical listing of health problems that c...

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A nationally respected medical expert with a bestselling track record presents a proven program for optimal health. Complete with a 12-day diet plan, 130 recipes, and a detailed alphabetical listing of health problems that can be helped through the McDougall lifestyle, this program is an invaluable blueprint for a lifetime adventure in good health.

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