8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life.;

New and expanded, the bestselling, innovative program that advanced the mindfulness revolution
 
People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore-something you have to do for up to an hour each day.
 
8 Minute Meditation is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle: just 8 minutes a day. 
 
The new tenth anniversary edition of 8 Minute Meditation surveys the latest mindfulness developments. It also contains  the complete, original 8 Minute Meditation program, one of the all-time best-selling mindfulness programs in history.  Features include clear, supportive step-by-step instruction, FAQs,  and “troubleshooting" your mindfulness practice.  All in the time between two television commercials!