Newly updated for the 1990s, Covert Bailey's book revolutionizes America's thinking about diet, exercise, and weight loss. The latest scientific discoveries about fat metabolism and exercise are made accessible for daily use...

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Newly updated for the 1990s, Covert Bailey's book revolutionizes America's thinking about diet, exercise, and weight loss. The latest scientific discoveries about fat metabolism and exercise are made accessible for daily use.

  • How much should you weigh?
  • Choosing an excercise
  • How to measure body fat
  • Diet, excercise, weight loss
  • How much should you weigh?
  • Choosing an excercise
  • How to measure body fat
  • Diet, excercise, weight loss

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