Healthy Eating for Preteens and Teens is a practical family guide that covers every aspect of essential nutrition to help raise healthy teens. In a super-size-me world, Leslie Beck provides strategies for making healt...

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Healthy Eating for Preteens and Teens is a practical family guide that covers every aspect of essential nutrition to help raise healthy teens. In a super-size-me world, Leslie Beck provides strategies for making healthy food choices and establishing good eating habits for life.

Healthy Eating for Preteens and Teens includes:

  • How to determine a healthy body weight
  • All the facts on carbohydrates, protein, fat, water, and other fluids
  • Making healthy food choices when eating at home and school, and in restaurants and food courts
  • Nutrition advice for vegetarian teens
  • Weight control strategies for teens
  • Nutrition advice for sports
  • Understanding and dealing with eating disorders
  • Over 60 healthy recipes for breakfasts, school lunches, dinners on the fly, and snacks


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