CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips€"and every problem area€"into top shape.
As a formerly €œskinny fat€ woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a €œpear shape€ body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt€"the key to total body fitness.
Your €œglutes€ (the technical term for booty) are the body€s largest and most powerful muscle group€"and one of the most beautiful€"but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to:
- Select essential €œbooty foods€Â€"the right proteins, fats, and carbs
- Experience a total body workout with an easy-to-follow, powerful exercise program
- Improve posture and functional mobility and enhance overall health
- Target cellulite through diet, workout strategies, and other proven tips
- And much more.
Unlike most €œone approach fits all€ diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms€"Modifiers, Gainers, and Maintainers€"and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom€"with a trim and tight tush.
