This book gives an explanation of the age-old technique of the Zen masters which the author learned in Japan. He discusses its emphasis on inner calm and balance, on empirical learning and cultivation of tranquillity and sel...

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This book gives an explanation of the age-old technique of the Zen masters which the author learned in Japan. He discusses its emphasis on inner calm and balance, on empirical learning and cultivation of tranquillity and self-knowledge through the perfection of arts such as painting and archery, which offers an alternative to the frustration of modern life.

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