A guide to the development of a training program for running that includes discussions of exercises, diet, and racing strategies. Author Bill Dellinger was a three-time Olympian and head coach of the University of Oregon Track and Field team. Along with Bill Bowerman, he was instrumental in the development and coaching of Oregon and American great distance star Steve Prefontaine.
A guide to the development of a training program for running that includes discussions of exercises, diet, and racing strategies. Author Bill Dellinger was a three-time Olympian and head coach of the University of Oregon Tra...
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